Vhs » Stretching

This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's ...

Stretchin' to the Classics with Richard simmons. 1997 release from Richard Simmons of Classical Music to Stretch to. "The Classics" include Peer gynt, suite, No. 1, Op46, Morning" by Edvard Grieg-Waltz in A Flat, No. 15, Op39, by Johannes Brahms-Cannon in DMajor by Wilhelm Hieronymus ...

A series of seven stretching sequences, one for every day of the week, set to lively classical music. Simple, safe, effective. No gadgets, special equipment or spandex required. Most exercise regimes fall because they're too ambitious, too inconvenient or too unpleasant. Fitness expert and former ...