Vhs » Pregnancy Workouts

Yoga Journal and Lamaze® introduce a new way to experience a radiant pregnancy and healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices—each specifically designed for moms-to-be.< Whether you are new to yoga or an experienced practitioner, ...

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 ...

Along with mothers-to-be, noted chilbirth experts and Kathy Smith's newborn daughter Kate, she'll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby's arrived.

Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program ...