Vhs » Pilates

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

Beginning Mat Workout focuses on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment.

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided ...

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

*** MARI WINSOR'S BUN SCULPTING VIDEO CONSISTS OF THE ENTIRE PILATES SIDE-KICK SERIES, FEATURING THE MOST BENEFICIAL EXERCISES TO TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. DONE CONSISTENTLY THREE TIMES A WEEK - OR EVERYDAY, IF YOU LIKE - YOU WILL SEE A DRAMATIC DIFFERENCE IN ...

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that ...

This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's ...