Vhs » Fitness

The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great In-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 ...

Richard Simmons is at it again, with this "20-Minute Energizing Workout" video.

BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners

The Living Arts® Yoga for Beginners stamina video is an easy-to-use beginners program designed to help you learn the basics for power yoga.

Chair Dancing®'s Around the World program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll do a country western dance, a Brazilian samba, a polka, an Argentinean Tango, a Viennese Waltz, a Caribbean calypso, and much more, all while ...

From back cover, "Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender "swimmer's body." Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10" ...