Vhs » Fitness
Denise Austin - Mat Workout Based on the Work of J.H. Pilates
by Artisan Home Entertainment
Platinum Series: Buns of Steel Step 2000 - Step Workout
by Maier Group
Country Line Dance Aerobics
by Quality Video
Richard Simmons: Mega Mix Blast-Off
by Good Times Video
Kripalu Yoga:Gentle
by Unapix Consumer Products
This elegantly produced, superbly taught yoga video from the well-regarded Kripalu Yoga Center focuses on the gentle yoga experience. Strength and flexibility of the body are encouraged, but the main goal is deeper awareness of the self. Posture Sequences Poster included with video.
Tai Chi For Seniors
by Publishers Choice Video
Tai Chi is one of the most beneficial low impact workouts ever developed. 59 minutes
