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Timesaver: Lift Weights To Lose Weight : Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout ...

Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what ...

Richard Simmons in an aerobic concert Sweatin' to the Oldies # 4 includes songs: Shout, Heatwave, Proud Mary, Up the Ladder, Devil with a Blue Dress, Shotgun, Mony Mony, The Wanderer, Dance to the Music and Someday we'll be together.

Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the "Slim in 6" program.