Prime Time Fitness: Workout for Mature Adults

DESCRIPTION FROM THE VIDEO BOX: "My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill your needs. Don't wait until tomorrow, don't worry about your destination, but enjoy your daily journey in life, to a healthier, happier you. Because I care, Bev Harris."