Dvd » Fitness & Yoga

Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified ...

Studio: Gaiam Americas Release Date: 01/08/2008 Run time: 67 minutes

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below ...

NO TIME TO EXERCISE? We have the solution -- the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by ...

In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness ...

Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection.

One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, ...

THE COMMUNICATOR AWARDS, a prestigious international awards competition that recognizes outstanding work in the communications field, has conferred the 2003 AWARD OF DISTINCTION to four instructional DVDs produced by Classical Pilates Inc.: (1) Classical Pilates Technique: The Complete Mat Workout ...