Dvd » Fitness & Yoga

NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just ...

Play dress-up with Kimee and do the belly wobble dance. March with Curtis as he plays his trumpet in the Hi-5 marching band. Go on a surfing safari with Jenn and Chatterbox. Have some fun with Shaun as he plays his favorite ball games. Shake and fizz with Karla and her fizzy friends. Together with ...

Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn’t the same old boring exercise routine. It's playful, seductive, and leaves you feeling high ...

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common ...

Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and ...

BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEEDGet Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master ...

Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 55 minutes Rating: Nr

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two ...

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We ...